$62.00

LIFTED Classic - Intermediate Division

Image of LIFTED Classic - Intermediate Division

Saturday, March 7, 2020

“INTERMEDIATE" DIVISION MOVEMENTS
Handstand Pushups (1 ab mat)
Pull-ups
Toes To Bar
Double Unders
Box Jumps (24/20)
Thruster (95#/65#)
Push Press (95#/65#)
Power Clean (115#/75#)
Deadlift (225#/155#)
OH Squat (115#/75#)
KB Swing (53#/35#)
Wallball (20#/14#)
Power Snatch (95#/65#)