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LIFTED Classic - RX - Division

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Saturday, March 7, 2020

“RX” DIVISION MOVEMENTS
Handstand Pushups
HS Walks
C2B Pull-ups
Toes To Bar
Double Unders
Box Jumps (30/24)
Thruster (155#/105#)
Push Press (135#/95#)
Power Clean (185#/125#)
Deadlift (315#/215#)
OH Squat (185#/125#)
KB Swing (70#/53#)
Wallball (20#/14#)
Power Snatch (135#/95#)