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LIFTED Classic - FUN - Division

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Saturday, March 7, 2020

"FUN" DIVISION MOVEMENTS
Hand-release Pushups
Jumping Pull-ups
Hanging Knee Raises
Jump Rope Singles
Box step-overs (20"/18")
Thruster (65#/45#)
Push Press (65#/45#)
Power Clean (65#/45#)
Deadlift (155#/105#)
OH Squat (65#/45#)
KB Swing (44#/26#)
Wallball (14#/10#)
Power Snatch (65#/45#)